Improve Your Public Speaking Skills and Reduce Stress

 By

 StressHealthDoc

 March 8, 2023

Speaking in public brings everyone the heebie jeebies, or stress. Nearly 75% of people suffer from speech anxiety or glossophobia. It’s nerve-wracking, sweat-breaking, butterflies-in-the-stomach kind of panic. And it doesn’t necessarily have to be in front of an audience of a hundred people; it could be that you’re pitching an idea to three or four of your colleagues at a team meeting at work.

The reason public speaking terrifies us all is that we worry about what people will think of us which makes our brains freeze in panic. Panic, in turn, shuts off the rational part of our brain (the frontal lobe) responsible for our thinking, organizing and planning, and word production. Then chaos ensues.

But glossophobia can be conquered. Public speaking doesn’t have to be frightening. It could actually be a lot fun where you take part in a wonderful experience, meet new people and learn new things. To make sure you – and your listeners – enjoy your next public speaking event, try these simple tips.

1. Know your audience

Before preparing your speech, there are 2 things you have to know: what you’ll be talking about and who your audience is. The first one goes without saying. It’s the second one that needs a bit of research. You know to need to find out the following about who’s going to be listening to what you have to say:

·        number of attendees

·        level of expertise

·        age range

Once you know this, you can modify your speech accordingly. You’ll appear friendly and relaxed which is a sure way to reduce your apprehension and make your speech a success. You’re giving them a reason to listen to you by providing information they want and need.

2. Prepare, prepare, prepare.

Make your material most effective by using anecdotes, humor and a personal touch. Start with an attention-grabbing introduction and end with a compelling finish. Refrain from reading too much because it limits eye contact which is crucial if you want to keep your audience engaged and focused on your message. A good idea would be to draw up an outline or cue cards you can quickly look at to jog your memory and bring you back on track.

While it’s important to be thoroughly prepared, it’s also a great tactic to pay attention to your audience and gauge their reactions to your speech and adapt accordingly. Having that flexibility in your demeanor means your positive energy and enthusiasm will flow through to your audience and help them enjoy your topic.

3. Use audiovisuals wisely

While they may seem like a nice touch, they can also break your audience’s attention. Choose your audiovisuals so they serve a direct purpose, like clarifying your message and maintaining your audience’s attention.

4. Change your outlook

Instead of going out in front of everyone worrying about how you’ll do and how they’ll react in a negative light, think of it as being given a chance to talk about something you enjoy. Also, get comfortable with being quiet in front of a group of people.

You don’t have to talk the entire time; you get a few seconds here and there to look out at your audience, catch your breath and gauge their reactions. Use the silence to add to your speech, not take away from it.

5. Be confident in your own skin

First off, as much as we hate to admit it, your appearance is what you’ll be judged on in those first few seconds. So, choose an outfit that makes you feel confident and self-assured. You can also get your hair done and a manicure to boost your confidence level because when you like what you see, you’ll feel great and that will trickle down to your listeners.

Once your speech start, there are things like smiling, eye-contact, relaxed body language, a powerful, friendly voice, that keep up that confidence level and keep your audience wanting to hear you until the end.